What does the BAR test?
The BAR evaluates a baseball player's explosive speed, agility/quickness, and rotational power. The 5 tests performed are:
- 60 Yard Dash (Laser timed)
- 30 Yard Dash (Laser timed)
- Broad Jump
- L-Drill
- Medicine Ball Throw (6 lbs)
The BAR evaluates a baseball player's explosive speed, agility/quickness, and rotational power. The 5 tests performed are: